User-agent: * 
Crawl-delay: 3600 
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
User-agent: SemrushBot
Disallow: /
User-agent: SemrushBot-SA
Disallow: /

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